Sports Massage
Move Better. Recover Stronger.
Relieve muscle tension, improve flexibility, and support recovery from exercise or everyday strain with a Sports Massage. This targeted treatment uses deep pressure and focused techniques to address tight or overworked muscles, helping you feel looser, relaxed, and more mobile. My home studio is located in Ness Castle, Inverness.
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Sports massage is a targeted treatment designed to help reduce muscle tension, improve mobility and support recovery. It can be beneficial whether you’re regularly active, training for an event, or simply experiencing everyday aches and tightness.
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Not at all. Despite the name, sports massage is suitable for anyone. You don’t need to be an athlete or regularly exercise to benefit from treatment.
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Sports massage can help with areas of muscle tightness, stiffness and general muscular discomfort. It may also support mobility and recovery following exercise.
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There’s no one size fits all answer. It depends on your activity levels, goals and how your body feels. Some clients book treatments regularly, while others come in when they feel they need some extra support.
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Sports massage can involve deeper or more focused pressure, but it shouldn’t be unbearable. I’ll always work within your comfort level and communicate with you throughout the treatment.
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You’ll be appropriately covered with towels throughout your treatment, with only the area being worked on exposed. Comfortable clothing is recommended for before and after your appointment.
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We’ll have a short chat about your goals, activity levels and any areas of concern before starting. I’ll then tailor the treatment to your individual needs and check in with you throughout.